Health and Fitness, Supplements, Gym Equipment, Sportswear

Best Protein & Supplements for Health and Fitness
Waite and Sea

Welcome to Australia’s Largest Range of Protein and Supplements

Fuel Your Fitness with the Right Protein & Supplements

Protein is a key building block for muscle growth, recovery, and overall health and fitness. Whether you’re an athlete, bodybuilder, or just starting your fitness journey, the right protein supplement can help you maximise performance and reach your goals faster.

At Waite and Sea, we offer the best protein supplements to support your strength training, weight loss, and endurance goals. Our selection includes whey protein, casein, plant-based options, and advanced recovery formulas, all sourced from top fitness brands.

Why Protein is Essential for Muscle Growth & Recovery

Protein isn’t just for bodybuilders—it plays a vital role in recovery, muscle repair, and energy levels. Whether you’re looking to build lean muscle, lose fat, or enhance recovery, getting the right amount of protein is crucial.

Key Benefits of Protein Supplements:

Speeds Up Muscle Recovery – Helps rebuild muscle fibres after workouts
Supports Lean Muscle Growth – Essential for maintaining and building muscle mass
Boosts Metabolism – Protein requires more energy to digest, aiding fat loss
Keeps You Fuller for Longer – Reduces cravings and supports weight management

Types of Protein Supplements: Which One is Right for You?

Not all protein supplements are created equal. Here’s a breakdown of different types of protein and how they work:

Whey Protein (Fast-Acting & Muscle-Building)

Best for: Post-workout recovery & muscle growth
Absorption Speed: Fast (digests quickly for muscle repair)
Best Pick: Top Athlete Whey Protein Isolate

Casein Protein (Slow-Digesting & Nighttime Recovery)

Best for: Sustained protein release & overnight recovery
Absorption Speed: Slow (keeps muscles fueled for hours)
Best Pick: Top Athlete Ultimate Casein Protein

Plant-Based Protein (Vegan-Friendly & Digestive Support)

Best for: Vegans, lactose-intolerant individuals & gut health
Absorption Speed: Moderate (pea, hemp, soy, or rice protein)
Best Pick: Top Athlete Ultimate Plant Blend Protein

Mass Gainers (For Bulking & Muscle Size Growth)

Best for: Hardgainers & those looking to bulk up fast
Key Ingredients: High-calorie blend of protein & carbs
Best Pick: Max’s Absolute Mass

Protein Blends (Best of Both Worlds)

Best for: Balanced nutrition & sustained muscle recovery
Contains: A mix of fast & slow-digesting proteins for all-day muscle support
Best Pick: Optimum Nutrition Gold Standard Whey Protein

When & How to Take Protein Supplements for Maximum Results

Pre-Workout (30-60 mins Before Exercise)

Helps fuel your muscles and improve endurance
Best pick: Whey Protein or Protein Blend

Post-Workout (Within 30 Minutes After Training)

Speeds up muscle recovery and replenishes nutrients
Best pick: Whey Protein or Mass Gainer

Before Bed (For Overnight Recovery)

Prevents muscle breakdown while you sleep
Best pick: Casein Protein

Throughout the Day (Protein Boost Between Meals)

Keeps you full & supports lean muscle growth
Best pick: Plant-Based Protein or Protein Blends

Best-Selling Protein Supplements at Waite and Sea

1. Top Athlete Whey Protein Isolate

34g protein per serve for muscle growth
Fast absorption for post-workout recovery
Great taste & easy to mix

2. Top Athlete Casein Protein

Slow-release formula for overnight muscle repair
Ideal for weight management & lean muscle retention
Sustains amino acid levels while you sleep

3. Top Athlete Ultimate Plant Blend Protein

100% vegan-friendly with natural ingredients
Digestive enzymes included for better absorption
No artificial flavours or additives

FAQs About Protein Supplements

How much protein do I need per day?

Most people need 1.6–2.2g of protein per kg of body weight for muscle growth. For fat loss, 1.2–1.8g per kg is ideal.

Can I take protein if I don’t work out?

Yes! Protein supports overall health, immune function, and muscle maintenance, even if you’re not training.

Is whey protein safe for daily use?

Absolutely! Just stay within your protein requirements and opt for high-quality, clean protein sources.

When is the best time to take protein?

Post-workout is the most critical time to take protein, but you can also use it as a meal replacement or nighttime recovery supplement.

Where to Buy the Best Protein Supplements?

At Waite and Sea, we’ve handpicked top-quality protein supplements to help you build muscle, burn fat, and recover faster.

Shop the best protein supplements now!

Stay Strong. Train Smart. Fuel Right.

#WaiteAndSea #ProteinSupplements #HealthAndFitness #WorkoutFuel #TrainSmart

Become better than who you WAS

Fueling your body with the right nutrients is imperative for impressive lasting muscle gains

Price Transparency Notice

Purchasing from our site gives you the exact same price as buying directly from the supplier. The supplier pays us a small commission, which helps us keep this site running for our members—at no extra cost to you!

TOP SELLING PRODUCTS

Top Athlete

Top Athlete Ultimate Whey Protein Isolate

Musashi

100% Whey Protein Powder

True Protein

Whey Protein Isolate

Bulk Supplements

Acetyl L-Carnitine HCl Capsules

Max's

Max’s Ultimate 100% Pure Whey Protein

Musashi

Shred and Burn Protein powder

Precision

Shred and Burn Protein powder

Top Athlete

Top Athlete Ultimate Whey Whey Protein

Max's

Max’s Absolute Mass Whey Protein

Top Athlete

Hydrolysed Collagen Powder

True Protein

Whey Protein Concentrate

Optimum Nutrition

Optimum Nutrition Gold Standard Whey

Maxine's

Burn Whey + Collagen Protein

EHP Labs

Oxyshred Thermo Fat Burner

Musashi

High Protein White Choc Caramel Bars

True Protein

A Tri-Blend of Premium Proteins

Hercules

Hydrate Next Generation Energy

Max's

Max’s Super Shred high Protein Bars

Bulk Supplements

Magnesium Glycinate

Chief

Chief Healthy Snacks Collagen Protein

Fitfrenzy

Fitfrenzy Protein H20 + Collagen

Maxine's

Fat Burning protein Formula for Women

Chief

Chief Beef and Chilli Biltong Bars

Max's

Max’s BetaPump – Compound X

True Protein

Rich Chocolate Bars 17.2 Protein

Bulk Supplements

Whey Protein Isolate Powder

Maxine's

Crea Burn Fat Burning Creatine

E Flow Nutrition

BlackBelt Hyrdrocut Ultimate Fat Burner

Bulk Supplements

Creatine Monhydrate Capsules

TNT

The Natural transformer Shred Pro Whey Protein

INNO Supps

Inno Supps Inno Cleanse supplement

Chief

The Natural transformer Shred Pro Whey Protein

Bulk Supplements

Bulk Supplements Krill Oil Softgels

True Protein

Premium Hydrolysed Peptides

Musashi

Musashi Recovery Shake 375ml (6 Pack)

Search our preferred Suppliers by Brand

TOP ATHLETE

Benefits of Whey Protein Isolate?

Fast-acting protein – Absorbs rapidly.
Extremely high biological value.
Charged with essential and non-essential amino acids.
Mineral blend Inclusion.
High in protein (80%). Low in fats and carbs.
Aids muscle recovery, and builds lean muscle.
Great mixability and taste.
With water it is only 164 calories – Feed the muscles, limit the calories.
Blended, packaged and 3rd party lab-tested right here in Australia!

lean muscle growth, shredding & weight management.

The highest dose of pure protein and the lowest amount of carbohydrates and fats. Perfect for post-workout or adding to smoothies for an extra protein boost.

Each scoop contains 28 grams of fast-release protein to help promote muscle repair and recovery and meet your daily protein needs.

Learn More Now!

Top Athlete Protein

Whey Protein Isolate

Ingredients

Whey Protein Isolate, Natural Vanilla Bean Flavour, Natural Flavouring, Organic Stevia.

ALLERGENS – Contains milk and less than 1% soy lecithin (as instantiser for easy mixability). Packed under HACCP conditions in a facility that also packs dairy, nuts and dried fruit.

How to use

Mix one heaped scoop with 250-300ml of water and shake vigorously. Ideally taken post-workout and/or as a snack. Add less or more water to perfect individual sweetness.

Store in a cool dry place, out of direct sunlight.

Learn More Now!

BUY MORE & SAVE

1kg

$63.00

2kg

+ FREE gift upto $14.95

$126.00

MUSASHI

MUSASHI 100% WHEY

MUSASHI 100% WHEY is a super-premium blend containing a synergistic combination of Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI). This formula is the ultimate protein source to meet the needs of athletes and bodybuilders looking to maximise lean muscle and optimise recovery. This advanced low-carbohydrate formula is scientifically designed to support your sports nutrition needs in a delicious formula that tastes great and mixes with ease.

DIRECTIONS

HOW – Add 33g (1 heaped scoop) to 200mL of water in a cup or Musashi shaker and mix until dissolved. Consume immediately.

WHEN – PRE & POST-TRAINING – Use 60-90 minutes prior to exercise or within 30 minutes after resistance training.

DAILY – Can be added to water, milk or food as a convenient protein top up in throughout the day and on non-training days. Recommended one-day intake – up to 3 serves.

Bulk Extreme Powder

Deluxe Protein Bars

Energy Drink 500ml

Creatine Monohydrate

CHIEF SNACK FOODS

Collagen Protein Bars x 6 (sweet)

Satisfy your sweet cravings without compromising on nutrition with these biscuity nut butter based treats! Great macros (high protein, high fibre, low carb and low sugar) AND clean ingredients (no sugar alcohols or artificial thickeners and fillers). Perfect pre/post workout or just as a sweet treat to get you through to meal time. Includes six delicious flavours (Double Choc, Choc Peanut, Hazelnut Brownie, Peanut Butter, Cashew Shortbread and Lemon Tart)

Beef Bars x 2 and Biltong x 4 (savoury)

When you want a clean snack to satisfy your savoury cravings, you’ll love our beef bars and biltong. Taste the difference with organic, grass-fed, grass-finished, regeneratively farmed Aussie beef. Great as a savoury treat to get you through to meal time, and the beef bars can replace a meal if you’re on the move. Easy to digest so they’re great pre or post exercise. Includes two flavours of Beef Bars (Traditional and Chilli – a medium chilli, not too hot) and four flavours of Biltong (Traditional, Chilli, Smokey BBQ and Chipotle & Lime).

A heads up: The beef bars and biltong may contain a small bit of collagenous tissue that can become hard during the preparation process. It’s perfectly normal (and healthy to eat).

Chief

Collagen Protein

Take your taste buds on a wild ride, the ultimate fusion of indulgence and nutrition, with our new chocolate covered Collagen Protein Bars.

Beneath the heavenly dark chocolate lies a delectable core of biscuity, chocolatey Cashew Butter with a refreshing minty kick. But this bar is more than just an enticing delight for your taste buds. It’s still a powerhouse of protein, healthy fats and fibre, meticulously crafted to fuel your #ChiefLife and vanquish hunger.

It’s easy to find bars with great macros, or with clean ingredients, but it’s hard to find both. We’ve done it with these bars, incredible macros AND clean ingredients!

Support Joints

Studies show hydrolysed collagen decreases joint pain after exercise and increases the density of cartilage, making joints more flexible.

High Protein

High in protein from hydrolysed Collagen Peptides and Nuts.

No Nasties

No artificial thickeners, fillers, sweeteners or sugar alcohols.

Low Carb

We’ve ditched the dried fruit to keep carbs and sugar at healthy levels.

MAX'S

Max's Protein

ABSOLUTE MASS

MAX’S Absolute MASS will help you build impressive muscular size, strength and power. The secret is our MASS Protein Blend combined with our GlycoForce Carb Complex that provides a fast and sustained…

Max's Protein

SUPERSIZE ULTRA VALUE PACK

Get MASSIVE value with MAX’S SuperSize ULTRA VALUE BUNDLE loaded with premium freebies. This pack includes the ultimate MASS building combination of MAX’S SuperSize…-

Max's Protein

BETAPUMP - COMPOUND X

MAX’S BetaPump COMPOUND X is now stronger than ever! We’ve loaded this new SUPER-PUMP formula with a MASSIVE 5 GRAMS of Citrulline, PLUS Betaine and Agmatine – for VEIN BURSTING PUMPS!…

Max's Protein

SHRED SYSTEM

When your goal is to build a lean, ripped and muscular body – MAX’S Shred System is THE go-to protein. It has a unique protein and amino acid blend to support optimum muscle gain…

MAXINE'S WOMEN'S

BURN PROTEIN

Maxine’s BURN Protein is now better than ever! This premium high quality protein formula is low in carbs and fat, is enhanced with natural fat burning nutrients, and includes our new gut health support complex to help optimise your health and vitality. If you are active, play sport, work out, or simply want a strong, lean, and healthy body, Maxine’s BURN Protein will help:

Build and Tone Muscle
Boost Your Metabolism To Help Promote Fat Burning
Support Optimum Gut Health
Boost Your Overall Health and Wellness

Introducing the revamped Maxine’s BURN Protein range – same delicious flavour, now with an enhanced look and even better features! We’ve made some fantastic improvements to our beloved products, including the addition of a gut health complex featuring DigeZyme® Digestive Enzyme Blend, LactoSpore® Probiotics, Fibersol® Prebiotic Fibre, and Inulin.

Burn Protein Water

Burn Protein Bars

Burn Collagen

Burn Dessert Mousse

BULK SUPPLEMENTS

HERCULES SUPPLEMENTS AUST.

TRUE PROTEIN

True Protein

True Protein is a leading Australian brand dedicated to providing high-quality, natural protein supplements designed to support health, fitness, and performance. Sourcing premium ingredients, including grass-fed New Zealand whey and plant-based proteins, True Protein offers a clean and effective range free from artificial additives. Whether you’re an athlete, fitness enthusiast, or simply looking to improve your nutrition, their products deliver complete amino acid profiles, smooth textures, and great taste. With a commitment to transparency, sustainability, and science-backed nutrition, True Protein helps you fuel your body the right way.

Whey Protein Isolate

True Protein WPI 90 is a premium whey protein isolate sourced from 100% grass-fed New Zealand dairy, offering a high-protein, low-lactose formula that is fast-digesting and ideal for muscle recovery. With minimal fats and carbohydrates, WPI 90 is perfect for those seeking a clean and effective supplement to support strength, endurance, and overall health. Proudly Australian-made, designed for athletes and fitness enthusiasts who want a pure high-quality protein source.

Whey Protein Concentrate

True Protein WPC 80 is a high-quality whey protein concentrate that provides a complete amino acid profile for muscle growth, recovery, and overall wellness. Made from 100% grass-fed New Zealand dairy, it delivers a rich, creamy texture with slightly more fats and carbohydrates than WPI 90, making it a great option for those looking to support their fitness goals while maintaining a balanced diet. Free from added sugars and artificial ingredients, WPC 80 is an excellent choice.

Plant Protein Peptide

True Plant Protein is a natural, plant-based protein powder designed for those seeking a dairy-free alternative without compromising on nutrition. Featuring a blend of pea and rice protein, it delivers a complete amino acid profile to support muscle recovery, energy, and overall well-being. With a smooth texture and delicious taste, this protein powder is free from artificial additives, gluten, and dairy, making it ideal for vegans, vegetarians, and those with allergies and dietary sensitivities.

Rich Chocolate Protein Bars

True Protein Bars are a delicious and nutritious on-the-go snack, packed with high-quality protein to support muscle recovery, energy, and satiety. With 17.2g of protein per bar, they provide a convenient way to fuel an active lifestyle without artificial additives. Made with natural ingredients and an excellent source of dietary fibre, these bars come in indulgent flavours like Rich Chocolate, making them a satisfying and healthy alternative to traditional snacks with all the sugar.

Hydrolysed Collagen

True Collagen + Vitamin C is a premium supplement designed to promote skin, hair, nail, and joint health while also supporting muscle recovery and general wellness. Made with hydrolysed collagen peptides for superior absorption, this fast-dissolving formula is perfect for mixing into coffee, smoothies, or water. With added vitamin C to enhance collagen synthesis, this sugar-free supplement is a convenient way to maintain vitality and overall health and fitness.

SUPPLEMENTS MART

Supplements Mart

Supplement Mart is Australia’s premier destination for sports nutrition and wellness products. With an extensive range, including protein powders, vitamins, weight loss supplements, and pre-workout formulas, they cater to diverse fitness and health goals. Known for exceptional customer service, fast nationwide delivery, and competitive pricing, Supplement Mart ensures you receive the best products, including exclusive bundles and top-selling brands. Whether you’re looking to build muscle, recover effectively, or maintain overall well-being, Supplement Mart is your go-to store for high-quality supplements.

Optimum Nutrition

For those who are serious about their workout, Optimum Nutrition Gold Standard 100% Whey is just the thing. This potent pharmaceutical grade protein supplement is going to be your new favourite workout partner as it provides your body with everything you need for a massive session.

Fitfrenzy

Welcome to Protein H2O + Collagen by Fit Frenzy, the revolutionary protein supplement! This ground-breaking product breaks away from the typical protein choices and provides a unique, revitalising sensation. When you can have incredible protein, why would you settle for ordinary?

Precision Nutrition

The Precision difference is what sets this whey protein isolate apart from other protein isolates on the market. Precision Nutrition endeavors to produce and supply supplements of the highest standard to all areas of the fitness industry. Specifically, in keeping with Precision Nutrition’s standards.

EHP Labs

Arguably the most popular burn & shred product on the market, EHP Labs oxyshres has taken the world by storm and is here to stay. EHP Labs oxy shred is a scientifically formulated blend of metabolism-boosting ingredients to help kick start an elevated level of burn and shred in your body.

THE NATURAL TRANSFORMER

The Natural Transformer.

I’m Joel Bushby – Online Transformation Coach, Mentor, and Founder of TNT Transformation Programs and Supplements. In 2008 I started living my passion helping others achieve their health and fitness goals that they didn’t think were possible.

You deserve to feel and to BE your best. To keep you on track and achieving your personal goals, my program reflects my own approach through functional training, simple nutrition, and a key focus on accountability. It is through this method that my team and I have since helped millions transform worldwide.

Are you ready to transform your life?

Click here to visit their website

SHRED PRO - ICED COFFEE

We love coffee, so much that we decided to re-release our limited edition Iced Coffee Protein flavour except this time we went one step further and infused it with Australia’s #1 functional coffee: Before you speak Performance Coffee.

IGNITE PRO BUNDLE

IGNITE PRO is our thermogenic blend, offering a powerful source of plant-based protein. It’s low in carbs and fat, making it ideal for your nutrition plan. Formulated with fermented plant proteins and natural metabolism-boosting ingredients.

IGNITE PRO

Match your training efforts with premium fuel for maximum results. Build lean muscle and support muscle recovery with this Thermogenic plant-based protein powder that’s also low in carbs and fat to align with your nutrition plan and goals.

RECOVERY SUPPLEMENTS

SHRED PRO - ICED COFFEE

We love coffee, so much that we decided to re-release our limited edition Iced Coffee Protein flavor. This time we went one step further and infused it with Australia’s #1 functional coffee: Before you speak Performance Coffee.

RECOVER

Supercharge your recovery and overall health. Replenish key nutrients lost through training with this Wellness Blend to relieve delayed onset muscle soreness (DOMS) and assist immunity. Coupled with performance boosting vitamins.

ULTIMATE TRANSFORM

Take your transformation journey to the next level with our all-in-one supplement solution, now featuring the new Vital Glo: Super Greens + Collagen Blend. Recommended daily servings, two packs will fuel one person for the entire 8-weeks.

Join our FREE VIP Community

Apply to join our VIP Community and enjoy many exclusive perks.

Best Protein & Supplements for Health and Fitness Waite and Sea

Welcome to Australia’s Largest Range of Protein and Supplements

Fuel Your Fitness with the Right Protein & Supplements

Why Protein is Essential for Muscle Growth & Recovery

Key Benefits of Protein Supplements:

Types of Protein Supplements: Which One is Right for You?

Whey Protein (Fast-Acting & Muscle-Building)

Casein Protein (Slow-Digesting & Nighttime Recovery)

Plant-Based Protein (Vegan-Friendly & Digestive Support)

Mass Gainers (For Bulking & Muscle Size Growth)

Protein Blends (Best of Both Worlds)

When & How to Take Protein Supplements for Maximum Results

Pre-Workout (30-60 mins Before Exercise)

Post-Workout (Within 30 Minutes After Training)

Before Bed (For Overnight Recovery)

Throughout the Day (Protein Boost Between Meals)

Best-Selling Protein Supplements at Waite and Sea

1. Top Athlete Whey Protein Isolate

2. Top Athlete Casein Protein

3. Top Athlete Ultimate Plant Blend Protein

FAQs About Protein Supplements

How much protein do I need per day?

Can I take protein if I don’t work out?

Is whey protein safe for daily use?

When is the best time to take protein?

Where to Buy the Best Protein Supplements?

Become better than who you WAS

TOP SELLING PRODUCTS

Top Athlete

Musashi

True Protein

Bulk Supplements

Max's

Musashi

Precision

Top Athlete

Max's

Top Athlete

True Protein

Optimum Nutrition

Maxine's

EHP Labs

Musashi

True Protein

Hercules

Max's

Bulk Supplements

Chief

Fitfrenzy

Maxine's

Chief

Max's

True Protein

Bulk Supplements

Maxine's

E Flow Nutrition

Bulk Supplements

TNT

INNO Supps

Chief

Bulk Supplements

True Protein

Musashi

Search our preferred Suppliers by Brand

TOP ATHLETE

Benefits of Whey Protein Isolate?

lean muscle growth, shredding & weight management.

Top Athlete Protein

Whey Protein Isolate

MUSASHI

MUSASHI 100% WHEY

Bulk Extreme Powder

Deluxe Protein Bars

Energy Drink 500ml

Creatine Monohydrate

CHIEF SNACK FOODS

Chief

Collagen Protein

MAX'S

Max's Protein

Best Protein & Supplements for Health and Fitness
Waite and Sea