Health and Fitness, Supplements, Gym Equipment, Sportswear
Health and Fitness, Supplements, Gym Equipment, Sportswear
Achieve Your Fitness Goals with Tailored Workouts for Every Fitness Level
Your fitness journey is unique, and we’re here to support you every step of the way. Whether you’re a beginner building a foundation, an intermediate seeking progress, or an advanced athlete striving for peak performance, our fitness level page is your ultimate resource. Discover your current fitness level then work to improve upon the results each week. Track and monitor your progress and see the results in the mirror.
We offer detailed guidance on how to improve cardiovascular health, build strength, enhance flexibility, and boost endurance. Visit our Training Routines page for a range of programs for every fitness level. Our content is packed with practical tips, such as how to select the right exercise routine for your level, track progress effectively, and prevent injuries. Pair these insights with our range of premium fitness equipment—including treadmills, exercise bikes, functional trainers, and free weights—to create a personalised fitness routine.
Whether you prefer strength training, high-intensity interval workouts, or low-impact exercises, our resources are designed to keep you motivated and engaged. By addressing key fitness trends and offering solutions for every goal, we make it easy to elevate your training and unlock your potential. Start your journey with confidence and turn your fitness aspirations into measurable achievements.
How many flights of stairs can you climb without stopping and feeling puffed?
How long can you comfortably jog/run at a moderate pace?
How many push-ups can you do with good form?
How many bodyweight squats can you perform with good form?
Can you comfortably touch your toes from a standing position with your knees straight?
How far past your feet can you reach in a seated hamstring stretch?
Do you know your body fat percentage?
How would you describe your overall body composition?
Note: Rely on self-assessment here, a more accurate method would involve body fat callipers or bioelectrical impedance analysis.
Add the totals together to get your overall fitness score out of 125.
The higher the number, the better your overall fitness level is.
Keep the notepad and redo the test at the beginning of each month and track your fitness journey.
Always consult a doctor before starting a new exercise program
Disclaimer: This is a general assessment tool and should not be used for medical diagnosis. Always consult a doctor before starting a new exercise program.
